30+ Healthy Vegan Dessert Recipes (2024)

FAQs

Are vegan desserts healthy? ›

Vegan Bakes are Nutrient-Rich

Instead, the nuts and seeds used as dairy substitutes are a great source of unsaturated fats, which help lower blood pressure and cholesterol. Many vegan baking recipes also include fruits such as dates, strawberries, apples with skin, bananas, and more.

In recipes, milk is replaced by plant milk (almond milk, oat milk, rice milk, soy milk and other plant milks) which can be also found with chocolate, vanilla and other flavors, butter is replaced by vegetable margarine (preferably non-hydrogenated) or oil, cow yogurt and cream are replaced by their plant-based ...

So, vegan cakes are generally healthier because they: don't contain cholesterol. are mostly lower in saturated fat (unless they contain a lot of palm or coconut oil)

Cool Whip is a store-bought whipped topping meant to be used as whipped cream. It's light, fluffy has a creamy texture, and can be used as an ingredient to make desserts or used as a dessert topping. What is this? It is not made with dairy whipping cream but it does contain dairy ingredients making it not vegan.

As the Oreo FAQ page states, while Oreos are indeed veggie-friendly, they are not strictly vegan as 'Oreo have milk as cross-contact and therefore they are not suitable for vegans'.

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

But don't let that stop your sweet tooth. A little candy, as a treat, every now and then is fine. If you're limiting your sugar intake, look for the brands SmartSweets (vegan-friendly) or Zolli Candy (100 percent vegan).

What sugar can vegans not eat? ›

Granulated or white sugar comes from the stalks of sugarcane, which makes it vegetarian, but the mixing of this processed sugar with animal bone char to give a perfect white colour changes the entire game, which is why vegans around the world consider refined sugar to be a non-vegan food product.

Some vegan desserts and cheeses are made with coconut oil, palm oil, or partially hydrogenated oils, which are all known to increase cholesterol. Refined carbohydrate intake: A diet high in refined carbohydrates and sugars can also lead to elevated cholesterol.

Unlike traditional cheeses, vegan cheeses contain no cholesterol. They are an excellent option if you want to appreciate the great taste of cheese without causing your cholesterol levels to rise! And even better, plant-based cheeses are known for their high content of phytosterols (or plant sterols).

Are vegan cakes healthier than non-vegan cakes, you may ask? For the most part, not really; while the removal of butter can mean less saturated fat, the vegan friendly replacement, often cocoa butter, can be similar in saturated fat levels.

Taking stock. The account presented above shows that vegan diets can fulfil all the nutritional requirements that are needed to support good health. Nutrients that present particular concerns are vitamin B12 and omega-3 fatty acids as few vegan foods that are currently used for human consumption contain these.

A vegan diet can be very nutritious, but there are some potential risks. Avoiding animal foods can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D. You need protein to power all the chemical reactions in your body.

While several studies have shown that a vegan diet (VD) decreases the risk of cardiometabolic diseases, such as cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease, veganism has been associated with adverse health outcomes, namely, nervous, skeletal, and immune system ...