Easy Quiche With Crust Recipe (Whole Wheat) (2024)

178 Comments / By Lisa Leake / April 26, 2010 / Recipes

34 Reviews / 4.7 Average

We've made this quiche with half ham and cheese and half goat cheese and tomato before, but there are many tasty things that you can add to this dish depending on your mood (and the contents of your fridge). And with a super easy whole-wheat crust, this recipe comes together in no time.

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Easy Quiche With Crust Recipe (Whole Wheat) (1)

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Whenever I serve quiche, both of my girls always ask for seconds (which can make any mom’s day!). They love to help me make this recipe…my 5-yr-old can practically mix and pat out the crust all by herself (if she can do it so can you!) while my 2-yr-old happily stirs the egg mixture.

Whole Wheat Quiche With Crust Recipe

Of all the recipes for quiche crust I’ve tried, this one is the easiest to freeze and bakes up so easily! The decision to go whole wheat here wasn’t just to pack some added nutrition into a classic breakfast staple, the texture is better off for it. Sink your fork into this whole wheat quiche crust to see just how savory and adaptable it is!

It’s good leftover the next day too, and you can also try to freeze it once it has been baked. In my opinion it is not quite as spectacular after it has been frozen, but it is still pretty tasty and incredibly convenient! For large families on-the-go, this is one you’re going to want to add to the recipe book.

We decided to make our whole-wheat crust quiche half ham and cheese and half goat cheese and tomato the other night, but there are many tasty things that you can add to this dish depending on your mood (and the contents of your fridge). Quiche is one of those dishes where you can modify it a hundred times over, and still find yourself looking for new ways to experiment!

Whole Wheat Quiche Filling Ideas

Quiche is no longer just a breakfast dish! With so many options to consider, the possibilities are endless. Quiche is the perfect blank canvas to experiment with different flavors until you find a family favorite. Here are a few suggestions to get your started:

Meat and Cheese Quiche Filling Ideas

  • Bacon
  • Sausage
  • Swiss cheese
  • Goat cheese
  • Parmesan cheese
  • Ham and cheese
  • Chopped chorizo sausage

Vegetable Quiche Filling Ideas

  • Sautéed mushrooms
  • Caramelized shallots or onions
  • Broccoli
  • Spinach
  • Asparagus
    Zucchini
  • Sun dried tomatoes
  • Fresh herbs
  • Chives
  • Chopped red pepper and onion
  • Spinach and artichoke
  • Diced tomato

Can you Substitute the Butter in This Recipe for Quiche Crust?

While butter does add to the flaky texture of this delicious whole-wheat quiche crust, you can substitute it with other ingredients. Our readers have experimented with this recipe and found that coconut oil makes a great substitution for butter in this crust.

For a crustless version, try this Healthy Frittata!

How to Make Quiche Video

More Tasty and Nutritious Whole Wheat Recipes:

  • Whole-Wheat Blueberry Buttermilk Pancakes
  • Whole-Wheat Homemade Cereal Bars
  • Whole-Wheat Banana Nut Muffin Recipe

Easy Quiche With Crust Recipe (Whole Wheat) (2)

Quiche with a Super Easy Whole-Wheat Crust

We've made this quiche with half ham and cheese and half goat cheese and tomato before, but there are many tasty things that you can add to this dish depending on your mood (and the contents of your fridge). And with a super easy whole-wheat crust, this recipe comes together in no time.

34 Reviews / 4.7 Average

Prep Time: 10 minutes mins

Cook Time: 35 minutes mins

Total Time: 45 minutes mins

Course: Breakfast, Dinner

Method: Freezer Friendly

Diet: Peanut/Tree Nut-Free, Vegetarian

Print Recipe

Servings: 6 people

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Ingredients

Easy Whole-Wheat Pie Crust

  • 1 1/2 cups whole-wheat flour (I like King Arthur’s organic white whole-wheat flour)
  • 1/2 cup butter (melted)
  • 1/2 teaspoon salt
  • 2 tablespoons milk

Quiche Filling:

Instructions

  • Preheat oven to 375 degrees F. In a 9-inch pie pan, combine all crust ingredients and mix with a fork.

  • Use your hands to finish the mixing and then form a ball in the pan. Press it into the pan and bring it up on the sides, and then pinch the top (with your finger or a fork).

  • Mix all quiche filling ingredients and then pour right into the raw crust…..We mixed bits of ham and cheddar into one half and then diced tomatoes and goat cheese into the other half after pouring it into the crust – it required a steady hand to get the pie pan into the oven without mixing up the two halves!

  • Bake at 375 for 30 – 40 minutes or until filling is set.

Notes

Nutrition Facts

Nutrition Facts

Quiche with a Super Easy Whole-Wheat Crust

Amount Per Serving

Calories 318Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 12g75%

Cholesterol 156mg52%

Sodium 399mg17%

Potassium 161mg5%

Carbohydrates 24g8%

Fiber 3g13%

Sugar 3g3%

Protein 10g20%

Vitamin A 730IU15%

Calcium 116mg12%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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Easy Quiche With Crust Recipe (Whole Wheat) (2024)

FAQs

What is the formula for quiche? ›

Ratios: The best way to make a quiche is to add the eggs to a large measuring cup, then add the cream or milk. For every egg used you should add enough milk or cream to create a 1/2 cup. Meaning for 1 egg you will add enough cream or milk to make 1/2 a cup of mixture.

Can I use whole milk instead of heavy cream in quiche? ›

Recipe Notes

Dairy options: Whole milk will give you the lightest quiche, heavy cream will give you the richest quiche, and half-and-half will land you somewhere in the middle. Make ahead: The crust can be blind baked and cooled up to 2 days in advance; store tightly wrapped at room temperature.

Does crust for quiche need to be pre baked? ›

This is how to prep your quiche crust using the homemade or refrigerated option. And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

What is the ratio of eggs to milk in a quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture. The egg proteins bond to form a soft gel-like texture, while the dairy gives the quiche a creamy flavor.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What is the best cheese to use for quiche? ›

You can use any shredded cheese you like; one winning combination is havarti, colby, and Parmesan. Quiche is an excellent choice for any meal, including a busy weeknight dinner. It can even be prepared in advance and refrigerated or frozen, then quickly reheated.

What can I use instead of heavy cream in quiche? ›

Milk and cornstarch

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

What is a good substitute for heavy cream in quiche? ›

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

Do you poke holes in quiche crust? ›

Poking holes allows steam to escape

Air bubbles can also lead to cracks, and cracks inevitably lead to leaks. Therefore, for a level, leak-proof crust, a perforated crust is key. If, however, the recipe you're working with has a particularly liquidy filling, poking the bottom isn't a necessary step.

What happens if you don't blind bake pie crust? ›

If you don't blind bake with weights, or poke holes into the bottom of the crust, the bottom of the crust can puff up.

Why does my quiche sink when I take it out of the oven? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Why is there liquid at the bottom of my quiche? ›

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

What is quiche filling made of? ›

How to Make Quiche Filling
  1. Blend eggs together: In a mixing bowl, whisk eggs with a fork until blended.
  2. Mix in remaining ingredients: Add heavy cream, ham, cheese, green onions, parsley and season with salt and pepper to taste. ...
  3. Pour into blind baked crust: Pour mixture into pie crust.
Mar 23, 2021

What is a quiche base made of? ›

Quiche crusts are made with shortcrust pastry. The name “shortcrust” refers to the baking term “short” which means pastries that are flaky and crumble when you cut into them.

How many eggs equal 1 cup? ›

One cup is roughly equivalent to: Six small eggs. Five medium eggs. Five large eggs.

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