Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner's Guide | FreeBFinder.com (2024)

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Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner’s Guide

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1 Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner’s Guide

1.2 An Alternative to Buying an Expensive Juicer on Sirtfood Diet

2 Sirtfood Green Juice Recipe for Blender (No Juicer Needed)

3.1 Read Kindle Books Anywhere

3.2 Don’t miss another freebie! Get Instant Freebie Alerts here! Find the Newest Freebies posts here! Then, JOIN all of our FB Groups!

Have you heard of the Sirtfood Diet? It became popular when singer Adelle lost 100 pounds by juicing, eating right and exercising. It’s actually been called the Adelle Weight Loss Diet. In other words, she ate Sirtuin-rich foods and got skinny. Basically, you add Sirtfood green juice to your diet as well as Sirt-rich foods. Believe it or not, I had a really hard time finding the simplest most basic recipe for Sirtfood Green Juice – specifically a Sirtfood green juice you could make in the blender. Because, I have a juicer but it’s centrifugal which is not the best kind for juicing green leafy vegetables. And, that way I wouldn’t have to buy an expensive juicer, because of course the best Sirtfood Diet juicer isn’t the type I have.

It’s so interesting I decided to give it a whirl! When I started, I found that the books were very expensive. But, if you know where to look you can get them totally free. So, hurry this ebook is free on Amazon right now: Sirtfood Diet Cookbook: 101 Healthy, Easy and Tasty Recipes to Activate Your Skinny Gene, Boost Your Metabolism & Burn Fat. A Smart 21-Day Meal Plan to Jumpstart Your Weight Loss & Staying Healthy. Grab your free ebook on Amazon. Of course, prices change often on Amazon. So, please be sure of the price before you buy.

If you’ve wanted to try a new way to lose weight and be healthy, then don’t miss this! Because, we’ve found a bunch of great free books on Amazon to get you started.

While looking up how the Sirtdiet works, I had a hard time finding consistent direction. For example, the list of the top Sirtfoods or Sirt Foods, or foods that contain Sirtuin, ranges anywhere from 20 to 28 (although the longer lists clearly just repeated some of the same foods!) Rather than get discouraged, I started taking notes from all the various places and grabbing all the books I could find on it. That led me to make this list of Free Sirtfood Diet Cookbooks to make this journey easier for you!

The Best Sirtfood Juicer: Centrifugal Juicers versus Masticating & Triturating

  1. Centrifugal juicers are the most commonly found. They work by grating fruits and vegetables into little pieces and spin around fast to separate juice from pulp. They’re less expensive, easier to clean and unfortunately not the best type for juicing leafy greens. Of course, leafy greens make up the largest part of the Sirtfood diet. Example: Breville Centrifugal Juicer
  2. Masticating or single-gear juicers have an auger that screws down on food to separate into juice and pulp. The masticating juicer will grind and crush fruits, vegetables and leafy greens to extract the juice. Masticating juicers are better than centrifugal juicers at leafy greens, and more affordable than triturating juicers. For most people, these are the best option for the Sirtfood diet. Example: Omega Masticating Juicer
  3. Triturating or twin gear juicers are some of the best you can buy. However, they’re also the most expensive. They work like masticating juicers; however, the motor runs more slowly which allows the juicer to get the most high quality juice out of your food. Example: Tribest Triturating Juicer

In summary, juicers are an investment. However, if you plan to continue juicing as the Sirtfood diet recommends it may be well worth it to get one that saves time and works better. After all, leaving juice and nutrients in the food you’re paying for is a waste of money too!

An Alternative to Buying an Expensive Juicer on Sirtfood Diet

Since I’m always looking for a way to save money, I found a way to make Sirtfood Green Juice without having to buy an expensive juicer. It’s really simple too! I used my blender, added water, and strained the contents through cheesecloth that I got on Amazon for a few bucks! It was easy and the cheesecloth worked SO well. I dare to say even better than the most expensive juicer to get every last drop of juice. Of course, cheese cloth is also reusable. Here’s the cheesecloth I got. Compared to a $600 blender, I’d highly recommend at least starting with this option!

Sirtfood Green Juice Recipe for Blender (No Juicer Needed)

Don’t miss our SIRTFOOD GREEN JUICE RECIPE (Blender Version) here!

Top Free Sirtfood Diet Books – Recipes, Meal Plans & More

Do you want to try the NEW diet used by celebrities like ADELE and PIPPA MIDDLETON to losing weight, staying healthy, and getting fit? Do you want to look SEXY and to blow your friends’ minds with a few sizes less?
Are you looking for a diet that won’t leave you hungry and will BOOST your WEIGHT LOSS process like never before?
Do you want to activate your ‘Skinny Gene’ and kickstart fat burning while eating chocolate and drinking good wine?

If you answered YES to at least one of the questions, it’s time to finally consider the SIRTFOOD DIET!
The Sirtfood diet is the only diet that adds foods instead of avoiding them, which is why many celebrities have chosen this amazing diet to lose weight while enjoying the pleasures of life. Among these, there is the use of red wine and chocolate, incredible right?
The singer Adele declared that she lost 66 pounds in a year without renouncing eating even those things we like the most, and today she has a breathtaking body!

Furthermore, in just 7 days, you could shed a whole 7 pounds of extra weight you’ve been carrying around for years.

In this book you will find:

  • The Sirtfood Diet explained in detail – with pros, cons, and health benefits clearly outlined;
  • The scientific background behind sirtuins and how they work to activate the “skinny gene”;
  • Discover the 20 Sirtfoods that will make you lose weight fast;
  • VEGETARIAN and VEGAN Sirtfood recipes;
  • 101 Healthy, Easy, and Tasty Recipes:
    • Breakfast recipes;
    • Lunch recipes;
    • Dinner recipes;
    • Dessert and snack recipes;
  • A Smart 21-Day Meal Plan to Jumpstart Your Weight Loss!

It doesn’t matter if you’ve tried one diet after another and nothing has worked for you or if you think you don’t know how to cook, because I will share all my tricks with you, little strategies. You can get back in shape, stay healthy, and look better than ever.

This book contains 101 Carnivore, Vegetarian and Vegan Recipes, easy-to-prepare, and remember… you don’t have to give up your favorite foods ever again.

Don’t be embarrassed to look in the mirror anymore, but it… become SEXY !

Read Kindle Books Anywhere

You can read Free Kindle books on any device! And, you don’t even need a Kindle! Because, you can get the FREE Kindle e-reader software for every major device and computer available. After you click buy, you’ll be given a link to read this anywhere with the Free Kindle Reading app!

Find the Top 100 FREE Kindle eBooks

Don’t miss another freebie! Get Instant Freebie Alerts here! Find the Newest Freebies posts here! Then, JOIN all of our FB Groups!

Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner's Guide | FreeBFinder.com (2024)

FAQs

What is the phase 1 meal plan for Sirtfood diet? ›

Phase 1 (7 days)

Days 1-3 – calories are restricted to 1000kcal per day. This involves a daily intake of three sirtfood green juices and one meal rich in sirtfoods. The ingredients in the juices include kale, celery, rocket, parsley, green tea and lemon.

What foods do you eat on the Sirtfood diet? ›

What is the Sirtfood Diet?
  • kale.
  • red wine.
  • strawberries.
  • onions.
  • soy.
  • parsley.
  • extra virgin olive oil.
  • dark chocolate (85% cocoa)

What is the first week of the SIRT diet? ›

Sirtfood Diet Phases

Phase One (one week): During days one to three, you can eat one meal rich in sirtuins and three green drinks (juices or shakes), which add up to 1,000 calories total. On days four to seven, you can increase your daily calories to 1,500, which is split among two meals and two green drinks.

What are the ingredients in Sirtfood? ›

Sirtfoods™ comprise proprietary recipes for twenty kinds of fruits and vegetables: arugula (rocket), bird's eye chili, blueberries, buckwheat, capers, cereals, coffee, dark chocolate (85% cocoa), extra-virgin olive oil, kale, lovage, matcha green tea, Medjool dates, onions, parsley, red chicory, red wine, soy, ...

What are the top 20 sirtuin foods? ›

What are the sirtfoods? The book lists the top 20 sirtfoods as: arugula, buckwheat, capers, celery, chilies, cocoa, coffee, extra virgin olive oil, garlic, green tea, kale, Medjool dates, parsley, red endive, red onion, red wine, soy, strawberries, turmeric and walnuts.

What foods are not allowed on Sirtfood diet? ›

Foods to Avoid (or Limit)
  • Baked goods/desserts.
  • Fats other than extra-virgin olive oil.
  • Processed convenience foods.
  • Fatty cuts of meat.
  • Grains other than those listed above.
  • Fish that are high in mercury.

What can you drink on the SIRT diet? ›

Each day involves 3 Sirtfood-rich meals and 1 green juice, plus the option of 1 or 2 Sirtfood bite snacks, if required. In phase 2 you are allowed to drink red wine, but in moderation (the recommendation is 2-3 glasses of red wine per week), as well as water, tea, coffee and green tea.

What did Adele use for weight loss? ›

Adele's exercise sessions incorporated some cardiovascular workouts, some strength training and some Pilates, totalling three to four hours per week, which helped her slim down as well as build muscle strength, lower back stability, and general fitness and promote flexibility.

What does Adele eat for lunch? ›

A typical Sirtfood-approved lunch for Adele may consist of a kale salad with parsley, celery, apples, and walnuts topped with olive oil and lemon juice.

What are the side effects of the Sirtfood diet? ›

Are there any side effects to the Sirtfood Diet? While it likely won't do much damage for you to eat so little in the short-term, if you're not used to eating hardly any calories during the day, it can cause fatigue, nausea, impaired mental focus, and headaches, says Smith.

What is the potato diet? ›

On the potato diet, you eat only plain potatoes for 3–5 days. It's claimed to aid weight loss, restore gut health, and boost immunity. Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors.

Can I drink coffee on Sirtfood diet? ›

What are the sirtfoods? The book lists the top 20 sirtfoods as: arugula, buckwheat, capers, celery, chilies, cocoa, coffee, extra virgin olive oil, garlic, green tea, kale, Medjool dates, parsley, red endive, red onion, red wine, soy, strawberries, turmeric and walnuts.

What is the green juice in the Sirtfood diet? ›

One green juice recipe found on the sirtfood website consists of a combo of kale and other leafy greens, parsley, celery, green apple, ginger, lemon juice and matcha. Buckwheat and lovage are also ingredients that are recommended for use in your green juice.

What is Phase 1 of the Mayo Clinic diet? ›

Phase one of the Mayo Clinic Diet: Lose It

The goal is to add five healthy habits, break five unhealthy habits and adopt five bonus habits. Even though this phase is designed to jumpstart your weight loss, there's no calorie counting, and you can eat as many fruits and veggies as you want.

What can you eat on the fat smash diet phase 1? ›

  • Fruits, except avocados.
  • Vegetables, except white and red potatoes; they should be raw or lightly steamed or grilled.
  • Extra virgin olive oil.
  • Vegetarian protein, such as low- or nonfat yogurt, beans and tofu.
  • Brown rice.
  • Grains, such as unsweetened oatmeal, grits, cream of wheat or farina.
  • Up to four egg whites daily.
Oct 25, 2019

What is Phase 1 of weight loss? ›

Stage 1: Fast weight loss

Over a period of 4-6 weeks, you'll likely see a noticeable difference in your body weight [1] — either on the scales or by the way your clothes fit. However, even though it might appear to be the case, you're not actually losing a whole lot of body fat in this stage.

What is the diet that Adele used to lose weight? ›

The Adele weight loss diet is quite restrictive in regards to calories. The Sirtfood Diet is composed of two periods of calorie restriction that last 7 days and then 14 days. During the 7 days, you are only allowed to eat 1000 calories and during the 14 days, you are allowed 1500.

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