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Quaker Rolled Oats mixed with eggnog and yogurt, and refrigerated overnight to make a festive holiday breakfast that takes only a couple minutes prep at night and is ready to eat when you are.
One of my favorite memories growing up was the hot breakfasts my mom would make for us. Especially during holiday breaks from school.
I was just sure I would make a hot breakfast for my kids every single day. Pfft. Yeah, I don’t. Mostly because I am so busy grabbing coats, and shoes, and putting out fires (sometimes literal) that I feel too overwhelmed in the mornings.
But then the guilt pours on. During the holiday season when my kids have time off of school and we can actually eat breakfast together, and plan fun outings, or reminisce about past holidays, I want to eat breakfast together. I love eating together. My hubby works restaurants so he works a lot of nights, so breakfasts are sometimes the only time we have to eat together.
So I found a solution. A very festive, very tasty solution: Overnight oats! But more specifically Overnight EggNog Oatmeal.
And um…hello…how cute is this container of oats? That scarf, and those winter trees. Don’t you just feel so festive? This fun seasonal packaging is available at your nearest Target store for a Limited Time Only. So do what I did, and head over and pick up a canister or two. And, use this coupon to save some money on it.
Seriously you guys, this breakfast is like a dream come true for me because it takes mere minutes to throw together at night, and is ready to be eaten in the morning, no matter what time we wake up.
And it is the perfect way to bring our family together because I just create a topping bar that everyone can use to customize their oatmeal to their preference. No whining. No complaining. Total bliss.
And it is eazy peazy to achieve maximum results. Simply mix together the oats, egg nog (use milk or cream if you don’t like eggnog), and a vanilla or honey flavored greek yogurt, put a lid on, and refrigerate over night!
Then in the morning when you are ready to serve it, create a topping bar with festive holiday toppings like candied nuts, berries, peppermints, and chocolate chips. Let everyone customize as they see fit!
I personally just love the egg nog flavor plain with a little touch of whipped cream, okay….if I am being totally honest, then maybe some chocolate too. But my kids like to load on the toppings. My kids thought it was a blast to eat with these peppermint spoons! Totally impractical, but we’re creating memories people!
Oatmeal is definitely a big part of my childhood memories! Hot cereal was a regular, but I wanted to make it even hotter (you could serve it cold, it is still delicious)by amping up the festive factor, and making it easy!
Quaker Rolled Oats mixed with eggnog and yogurt, and refrigerated overnight to make a festive holiday breakfast that takes only a couple minutes prep at night and is ready to eat when you are.
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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There you have it! My festive, tasty, solution to the busy morning breakfast dilemma. We all have those right? And besides, did you really need another excuse to go to Target? Didn’t think so!!
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight. The mug on the left is the overnight oats after two nights of soaking.
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
When you soak oats, it's almost like you're cooking them without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.
Overnight oats can be a healthy option if made with nutritious ingredients. They are a good source of fiber and protein, and can be made with a variety of healthy ingredients such as fruits, nuts, and seeds. However, if they are made with added sugars or unhealthy ingredients, they can be unhealthy.
Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!
You can definitely make overnight oats in a plastic container. Plastic jars tend to be more durable than glass, especially when dropped, making them a popular choice for families. They're also lightweight and inexpensive.
Plant-Based Milk: Almond milk, soy milk, oat milk, coconut milk, or whichever plant-based milk you enjoy most will work. Chia Seeds: Adding chia seeds helps with thickness and creaminess which is extra important when omitting yogurt.
They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.
Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?
In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.
Prior research with oats has shown that bitterness and associated off-flavours are linked to the accumulation of free fatty acids, their volatile oxidation products, and possibly amino acids and certain phenols.
Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.
Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.
It's important to note that the health quotient of your overnight oats depends on the ingredients you choose to add. To keep them as healthy as possible, focus on using natural sweeteners, fresh fruits, unsweetened milk or yogurt, and minimal amounts of added fats or sugars.
When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.
Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.
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