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hcgchicarecipes presents
NO MORE YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
STOP EATING YUCKY BORING FOOD ON HCG
GET 10 of RAYZEL’S FAVORITE
HCG Recipes FREE!
hcgchicarecipes wants to send you
10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!
hcgchicarecipes.com
Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
By Rayzel Lam 6 Comments
meal component: fruit
Print Recipe
Votes: 4 Rate this recipe!
Rating: 4.25
You:
| Meal Type | AP - Alternate Protocol, Dessert, Lunch, Snacks, Vegan, Vegetarian |
| Food Group | Fruit only |
| Ingredients by Fruit | All fruits, Blackberries |
| Servings | servings |
Ingredients
- 1 cup blackberries frozen - AP
- 2 scoops powdered stevia * (1/16 per 2 scoops of stevia)
- 1/2 tsp cinnamon
- 1/2 tsp Bakto Maple Flavor
- 1/4 tsp nutmeg
- 1/4 tsp glucomannan powder - AP
- 1/8 tsp salt
- 2 sticks grissini
Ingredients
|
Votes: 4 Rate this recipe! |
Instructions
In a medium-sized bowl, toss the blackberries with stevia, cinnamon, maple flavoring, nutmeg, cornstarch and salt.
Divide mix into two ovenproof ramekins. Cover with foil and bake in a 350 degree F oven for about 30 minutes or until the mix is bubbling.
Remove from the oven and crumble one grissini on top of each ramekin.
Return to the oven, uncovered for another 5 minutes.
Serve while warm!
Recipe Notes
If you do not have Batko Maple flavoring, use vanilla extract instead Make in bulk and freeze!
*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
—- ARTICLE: HOW LONG DOES IT TAKE TO LOSE THE LOADING WEIGHT?—-
—- INTERVIEW: 125LBS GONE WITH THE HCG DIET—-
Nutrition Facts
hCG Recipe | Warm Blackberry Cinnamon Cobbler | AP
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
glucomannan powder – AP What is the reason for this? Is it a flavor?
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- Rayzel Lam
No it’s actually like a thickener – it’s the same thing that miracle noodles are made out of – if you add just a tiny bit, it will add a little bit of a gelatinous/thickness to it to make it stick together if you like- also makes you feel more full as it’s soluble fiber.
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- Stef
I’m reading the directions… My brain is like “CORNSTARCH!?! WHAT?!?!” lol
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- Rayzel Lam
Oh dear me no lol!
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- Alicia Centeno
This was so good, I didn’t have the maple or the g powder so I added vanilla extract and 1 tbsp of coconut creamer (has worked for me, could also use milk). It was warm, delicious, and helped me with my menstrual cycle sugar cravings.
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- Rayzel Lam
I’m so glad you enjoyed it and that it helped with your cravings during that time!
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