Shaved Brussels Sprouts Recipe - Food Faith Fitness (2024)

FAQs

Are shaved brussel sprouts good for you? ›

Absolutely! Brussels sprouts are incredibly nutritious and offer many health benefits. They are a great source of fiber, vitamin C, and vitamin K. A cup of boiled Brussels sprouts provides 56 calories, 4 grams of protein, 11 grams of carbohydrates, and 0.8 grams of fat.

Cruciferous vegetables

This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

High-Fiber Vegetables

Your body needs fiber, but not before a workout. Vegetables like broccoli, Brussels sprouts, or cauliflower can be hard to digest and could make exercising uncomfortable. Stick with veggies that are easier on your system, like well-cooked asparagus or potatoes.

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

Packed into an airtight container, shaved Brussels sprouts will last up to five days in the refrigerator. Put them to use in recipes like the following: Shaved Brussels Sprouts Salad. Pasta with Shaved Brussels Sprouts and Pancetta.

AND it's SO easy to do so! You don't even need a mandoline or food processor. These tools can be helpful if you have them, but a trusty chef's knife and a cutting board work just as well. Here's how to shave Brussels sprouts with a knife at home.

Side Effects of Brussels Sprouts:

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

Do bodybuilders eat brussel sprouts? ›

Delicious veggies like artichokes, avocado, mushrooms, kale, brussels sprouts, and asparagus also contain protein. These are all great vegetables for bodybuilding.

Brussels Sprouts Found To Boost Cell Growth In Muscles

More impressively, scientists have linked eating brassica vegetables rich in glucosinolates – such as cabbage, cauliflower and Brussels sprouts – to pumped up muscle gain.

Brussels sprouts may be one of the most polarizing vegetables, but, when it comes to bodybuilding, they are one of the best. Brussels sports are rich in vitamins K, B, and C, and are loaded with minerals like manganese, folate and copper. Brussels also contain Omega-3 fatty acids, which have a host of health benefits.

Step 1: Wash, trim, and cut your Brussels sprouts in half. Step 2: Place your “S” blade in your food processor. Place HALF of the raw and trimmed Brussels sprouts in the food processor. Step 3: Pulse until finely chopped.

To shred Brussels sprouts in a food processor, select the “High” speed setting on your appliance. Place your Brussels sprouts in the feed tube. Use the food pusher to press the Brussels sprouts into the blade. Repeat this step until you have shredded all of the Brussels sprouts you need for your recipe.

Because the base of each leaf connects to the core of the sprout, it's easiest to trim away the stem end just above the attachment points for the leaves you want to remove and discard. They'll often fall away on their own after that, or, if not, will be plucked off much more easily.