Warm Salmon and Lentil Salad with Herbes de Provence Recipe on Food52 (2024)

Make Ahead

by: EmilyC

January15,2018

4.6

10 Ratings

  • Serves 4
Author Notes

This main-dish salad is bright, fresh, and sunny, like a little postcard from Provence on a cold winter’s day. At its heart, the recipe is a riff on two genius recipes: Sally Schneider’s Slow-Roasted Salmon and Peter Miller’s Lentils Folded into Yogurt, Spinach, and Basil, but using French flavors like Dijon mustard and herbes de Provence.

It’s a good one to pocket for when you want a salad that’s a little more put-together than the freewheeling grain bowls or clean-out-the-fridge salads that can land on the table on harried nights. And like the recipes that inspired it, this dish is virtually foolproof—meaning you can turn to it again and again this winter, or anytime of year. —EmilyC

Test Kitchen Notes

Throughout the cold-weather season, we rely on pantry ingredients like dried herbs and spice blends to transport our kitchens to a warmer place. That's why we've partnered with The Spice Hunter, makers of a fragrant herbes de Provence blend, to bring you this recipe. Check out Emily C's story A Hearty Salmon and Lentil Salad Featuring Two Genius Techniques for more tips on how to make this and other winter salads shine. —The Editors

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • For the yogurt dressing
  • 2 tablespoonsminced shallots
  • Finely grated zest of 1 lemon
  • 3 tablespoonslemon juice, from 1 to 2 lemons
  • 1/2 teaspoonherbes de Provence, such as The Spice Hunter's Herbes de Provence Blend
  • Kosher salt and freshly ground black pepper, to taste
  • 1 teaspoonDijon mustard
  • 1/2 cupplain yogurt (full-fat recommended)
  • 1/4 cupextra-virgin olive oil
  • For the salad
  • 1 tablespoonolive oil
  • 2 teaspoonsDijon mustard
  • 3/4 teaspoonherbes de Provence, such as The Spice Hunter's Herbes de Provence Blend
  • 1 1/2 poundssalmon fillet, preferably center-cut
  • 1/2 teaspoonkosher salt, or to taste
  • Freshly ground black pepper
  • 1 cupuncooked green lentils, rinsed and picked over
  • 1 bay leaf
  • 1 tablespoonlemon juice, plus more to taste
  • 1/3 cuppine nuts or chopped walnuts, toasted
  • 2-3 cupsgreens (baby arugula, spinach, mache, mizuna, or a mix)
Directions
  1. Make the yogurt dressing: In a small bowl or jar, combine the shallots, lemon zest, lemon juice, herbes de Provence, and a pinch of salt and pepper. Let the shallots macerate in the acid for about 5 minutes to relax their pungency. Add the Dijon, yogurt, and extra-virgin olive oil, and whisk to combine (or put a lid on your jar and shake). Adjust seasoning and acidity, to taste. Dressing can be made in advance, and keeps well (tightly covered in the fridge) for one week.
  2. Heat oven to 275F.
  3. Make the Salmon rub: In a small bowl, stir together the olive oil, Dijon, and herbes de Provence (listed under the salad ingredients) until well combined.
  4. Brush a baking dish generously with olive oil, or line with foil. Arrange the salmon skin side-down in the dish. Sprinkle 1/2 teaspoon salt and a few grinds of black pepper evenly over the flesh, then using the back of a spoon or your hands, evenly apply the rub. Roast for 20 to 35 minutes (cook time will depend on the salmon’s thickness), or until the fish is just beginning to flake and the tip of a knife slides through the flesh easily. (An instant-read thermometer should read 120F in the thickest part for medium-rare.). Once cool, break the salmon into irregular pieces.
  5. Meanwhile, make the lentils: Place lentils and bay leaf in a saucepan and cover by at least 1 inch of water. Bring to a boil, then turn down the heat and simmer until the lentils are tender, about 20 to 30 minutes (or according to package directions). Add additional water, if needed, to keep the lentils covered. Drain well in a colander, discarding the bay leaf. Return the lentils to the pan. Immediately fold in 2 tablespoons of the yogurt dressing, 1 tablespoon lemon juice, and half the pine nuts. Season to taste with salt and pepper.
  6. Let the lentils cool for about 5 minutes, then transfer to a large serving platter or bowl. Add the greens and about 1 tablespoon dressing, tossing well. Taste again, adding more salt, pepper, lemon juice, or dressing as needed, tasting and tinkering until you get the balance right.
  7. Top lentils with salmon and remaining pine nuts. Drizzle more dressing over the salad. Serve warm.

Tags:

  • Salad
  • French
  • Salmon
  • Bean
  • Seafood
  • Lentil
  • Shallot
  • Lemon Juice
  • Pine Nut
  • Make Ahead
  • Winter
  • Spring

See what other Food52ers are saying.

  • Lune

  • patrick

  • EmilyC

  • annt

I'm a home cook. I love salads. Two things you'll always find in my refrigerator are lemons and butter, and in my pantry good quality chocolate and the makings for chocolate chip cookies.

Popular on Food52

7 Reviews

annt August 17, 2022

Omg this was good. Even my kids liked it. Going into regular rotation. Well worth the effort!

NXL February 24, 2020

My dish did not turn out as attractive as the photo. Also, the photo does not appear to have the heavy, yogurt dressing. The flavors were all good, so if making this again, I would dress the greens and then put on the plate first, then the lentils, topped by the fish.

Lu R. June 29, 2019

Made this for a quiet evening in date night with my Winc wine pairing and it was phenomenal. 10/10 would make again!

Lune March 4, 2018

made the lentils and salmon components to be ready for lunches this week... wow... I have made the slow cooked salmon before with nothing but slat and pepper, but this rub is a game changer! The lentils are nice and bright! Can't wait to put it together at lunch tomorrow!

EmilyC March 4, 2018

Oh good, glad it’s coming together nicely, and yes, it’s hard to go back to plain salt and pepper after trying this salmon rub! : )

patrick February 5, 2018

sounds delicious!! now i have another way to use my herbs de provence!

EmilyC February 6, 2018

Hope you enjoy it! : )

Warm Salmon and Lentil Salad with Herbes de Provence Recipe on Food52 (2024)
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